This Baked Salmon with Asparagus is a simple yet flavorful dish that’s perfect for a healthy dinner. Featuring tender salmon fillets and roasted asparagus, this 490-calorie meal delivers lean protein, healthy fats, and fresh vegetables for a satisfying and nutritious meal.
Key Information
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Number of Servings: 2
- Serving Size: 1 salmon fillet with asparagus
Nutritional Information (Per Serving)
- Calories: 490
- Protein: 35g
- Carbohydrates: 8g
- Fat: 36g
- Dietary Preferences: Gluten-free, dairy-free, keto-friendly
Ingredients
- 2 salmon fillets (6 oz/170g each)
- 1 bunch asparagus, trimmed (about 200g)
- 2 tbsp (30ml) olive oil, divided
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1/2 tsp salt, divided
- 1/4 tsp black pepper, divided
- Optional: lemon wedges and fresh dill for serving
Method of Preparation
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Asparagus: Arrange the asparagus on one side of the baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with 1/4 teaspoon of salt and 1/8 teaspoon of pepper. Toss to coat.
- Season the Salmon: Place the salmon fillets on the other side of the baking sheet. Drizzle with the remaining olive oil and lemon juice, then season with the minced garlic, remaining salt, and pepper.
- Bake the Salmon and Asparagus: Place the baking sheet in the oven and bake for 15-20 minutes, or until the salmon is cooked through (internal temperature of 145°F or 63°C) and the asparagus is tender.
- Serve Hot: Transfer the salmon and asparagus to plates. Garnish with optional lemon wedges and fresh dill if desired.
Tips for Culinary Success
- Check for Doneness: The salmon is done when it flakes easily with a fork and has a slightly opaque center.
- Add More Flavor: Try sprinkling the salmon with some smoked paprika or chili flakes for a touch of heat.
- Avoid Overcrowding: Make sure the asparagus is spread out in a single layer to ensure even roasting.
Frequently Asked Questions (FAQs)
1. Can I use frozen salmon?
Yes, just make sure to thaw the salmon completely before baking for even cooking.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
3. What other vegetables can I use?
You can substitute the asparagus with green beans, broccoli, or Brussels sprouts, adjusting the cooking time as needed.
This Baked Salmon with Asparagus is a delicious and nutritious option for a healthy dinner. With tender salmon, fresh asparagus, and simple seasonings, this 490-calorie meal provides a balanced mix of lean protein and healthy fats that will leave you satisfied.
