Greek Yogurt Parfait with Berries and Almonds – A 350-Calorie Healthy Breakfast Treat
This Greek Yogurt Parfait with Berries and Almonds is a simple yet satisfying dish that’s perfect for breakfast or a quick snack. Layered with creamy yogurt, sweet berries, and crunchy almonds, this 350-calorie parfait delivers the right balance of protein, fiber, and healthy fats.
Key Information
- Preparation Time: 5 minutes
- Cooking Time: None
- Total Time: 5 minutes
- Number of Servings: 1
- Serving Size: 1 parfait
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 20g
- Carbohydrates: 35g
- Fat: 15g
- Dietary Preferences: Gluten-free, vegetarian
Ingredients
- 1 cup (240g) plain Greek yogurt (non-fat or low-fat)
- 1/2 cup (75g) mixed fresh berries (strawberries, blueberries, raspberries)
- 1 tbsp (15g) sliced almonds
- 1 tsp (5g) honey or maple syrup
- Optional: 1/4 tsp vanilla extract for added flavor
Method of Preparation
- Prepare the Yogurt Base: In a bowl, mix the Greek yogurt with the vanilla extract, if using.
- Layer the Parfait: In a serving glass, add half of the yogurt as the first layer. Top with half of the mixed berries and sprinkle with a few almond slices.
- Repeat Layers: Add the remaining yogurt, followed by the rest of the berries and almonds. Drizzle the honey or maple syrup on top.
- Serve Immediately: Enjoy the parfait fresh, or refrigerate for a cooler treat.
Tips for Culinary Success
- Use Flavored Yogurt: For extra sweetness, choose vanilla or berry-flavored Greek yogurt instead of plain.
- Try Different Nuts: Swap out the almonds for walnuts or pecans for a different crunch.
- Add Granola: For an extra boost of texture, sprinkle a tablespoon of granola on top (note that this will add additional calories).
Frequently Asked Questions (FAQs)
1. Can I make the parfait ahead of time?
Yes, but it’s best to store the yogurt and toppings separately and assemble just before eating to keep the nuts and berries fresh.
2. What kind of berries work best?
Any combination of fresh or frozen berries, such as blueberries, strawberries, or raspberries, will work. Thaw frozen berries first for better texture.
3. Can I use a non-dairy yogurt?
Absolutely! Coconut, almond, or soy-based yogurt can be used as a dairy-free alternative.
This Greek Yogurt Parfait with Berries and Almonds is a nutritious and delicious choice for a quick breakfast or snack. The creamy yogurt, fresh berries, and crunchy almonds make for a balanced and satisfying dish that’s as tasty as it is healthy.
