Healthy Turkey and Sweet Potato Skillet – A 450-Calorie Flavor-Packed Meal

This Turkey and Sweet Potato Skillet is a tasty and nutritious meal that’s perfect for a quick and healthy dinner. With lean ground turkey, sweet potatoes, and fresh veggies, this 450-calorie dish delivers balanced nutrition and rich flavors in every bite.

Key Information

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Number of Servings: 2
• Serving Size: 1 skillet serving

Nutritional Information (Per Serving)

• Calories: 450
• Protein: 35g
• Carbohydrates: 40g
• Fat: 15g
• Dietary Preferences: Gluten-free, dairy-free

Ingredients

• 8 oz (225g) lean ground turkey
• 1 large sweet potato (about 200g), peeled and diced
• 1/2 bell pepper, diced
• 1/2 small onion, diced
• 1 cup (30g) fresh spinach, chopped
• 1 tbsp (15ml) olive oil
• 1/4 tsp paprika
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Optional: fresh parsley for garnish

Method of Preparation

1. Cook the Sweet Potatoes: In a large skillet, heat 1/2 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 8-10 minutes, stirring occasionally, until they are slightly tender. Remove from the skillet and set aside.
2. Brown the Turkey: In the same skillet, add the remaining 1/2 tablespoon of olive oil. Add the ground turkey, breaking it up with a spatula. Cook for 5-7 minutes, or until fully browned.
3. Add the Vegetables: Stir in the diced onion and bell pepper, cooking for another 3-4 minutes until the vegetables start to soften.
4. Combine Everything: Add the sweet potatoes back into the skillet, along with the chopped spinach, paprika, garlic powder, salt, and pepper. Stir well and cook for 3-4 more minutes, allowing the flavors to meld and the spinach to wilt.
5. Serve and Garnish: Divide the skillet mixture between two plates and garnish with fresh parsley if desired. Enjoy hot!

Tips for Culinary Success

• Pre-Cook Sweet Potatoes: If you’re short on time, microwave the diced sweet potatoes for 3-4 minutes before adding them to the skillet.
• Switch Up the Protein: You can substitute the turkey with ground chicken or beef if preferred.
• Add Some Heat: For a spicier dish, add a pinch of red pepper flakes or a diced jalapeño.

Frequently Asked Questions (FAQs)

1. Can I use frozen spinach instead of fresh?
Yes, just be sure to thaw and drain it well before adding it to the skillet to avoid excess moisture.

2. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

3. Can I make this dish ahead of time?
Absolutely! This skillet is great for meal prep. Cook it ahead and divide it into containers for easy reheating during the week.

This Turkey and Sweet Potato Skillet offers a delightful combination of hearty vegetables and lean protein, making it the perfect healthy meal. Try this easy and flavorful recipe to enjoy a satisfying dish that fits your balanced diet.