This grilled chicken salad with avocado is the perfect meal for those looking to stay fit and eat deliciously. Combining lean grilled chicken breast with creamy avocado, fresh mixed greens, and a tangy balsamic dressing, this 400-calorie salad is packed with nutrients and flavor.
Key Information
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Number of Servings: 1
- Serving Size: 1 salad
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 35g
- Carbohydrates: 20g
- Fat: 12g
- Dietary Preferences: Gluten-free, dairy-free
Ingredients
- 4 oz (115g) grilled chicken breast
- 1/4 avocado, sliced (about 30g)
- 2 cups (60g) mixed salad greens
- 1/4 cup (40g) cherry tomatoes, halved
- 1 tbsp (15ml) olive oil
- 1 tbsp (15ml) balsamic vinegar
- Salt and pepper to taste
Method of Preparation
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes, then slice.
- Prepare the Salad Base: In a large bowl, combine the mixed greens and cherry tomatoes.
- Add the Avocado: Slice the avocado and add it to the salad.
- Dress the Salad: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle over the salad and toss gently.
- Top with Grilled Chicken: Place the sliced chicken on top of the salad. Serve immediately and enjoy!
Tips for Culinary Success
- Marinate the Chicken: For extra flavor, marinate the chicken in olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling.
- Avocado Freshness: To keep avocado slices from browning, squeeze a little lemon juice over them.
- Add Extra Veggies: Include cucumbers, bell peppers, or red onion for more variety and nutrients.
Frequently Asked Questions (FAQs)
1. Can I use another protein instead of chicken?
Yes! Grilled shrimp, steak, or tofu are great alternatives. Adjust cooking times accordingly.
2. What’s the best way to store leftovers?
Store the salad and dressing separately to avoid sogginess. Add the avocado and dressing just before serving.
3. Can I make the salad ahead of time?
You can prepare the ingredients ahead, but it’s best to assemble the salad just before eating to maintain freshness.
This grilled chicken salad with avocado is not only delicious but also perfect for a healthy and balanced meal. Give it a try, and enjoy a satisfying dish that fuels your body with lean protein, healthy fats, and fresh veggies.
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