This Cottage Cheese with Pineapple and Walnuts is a refreshing and wholesome snack that balances creamy cottage cheese with the natural sweetness of pineapple and the crunch of walnuts. At just 300 calories, it’s a tasty way to enjoy a protein-packed treat that satisfies hunger between meals.
Key Information
- Preparation Time: 5 minutes
- Cooking Time: None
- Total Time: 5 minutes
- Number of Servings: 1
- Serving Size: 1 bowl
Nutritional Information (Per Serving)
- Calories: 300
- Protein: 18g
- Carbohydrates: 20g
- Fat: 16g
- Dietary Preferences: Gluten-free, vegetarian
Ingredients
- 1 cup (225g) low-fat cottage cheese
- 1/2 cup (80g) fresh or canned pineapple chunks, drained if canned
- 1 tbsp (15g) chopped walnuts
- 1 tsp honey or maple syrup (optional, for extra sweetness)
- Optional: a pinch of cinnamon for added flavor
Method of Preparation
- Assemble the Base: Spoon the cottage cheese into a serving bowl.
- Add the Pineapple: Top the cottage cheese with the pineapple chunks.
- Sprinkle the Walnuts: Scatter the chopped walnuts over the top.
- Optional Sweetener: Drizzle with honey or maple syrup if desired, and sprinkle with a pinch of cinnamon for extra flavor.
- Serve Immediately: Enjoy fresh for the best texture and taste.
Tips for Culinary Success
- Use Fresh Pineapple: Fresh pineapple has a vibrant flavor that pairs beautifully with the creamy cottage cheese.
- Try Roasted Walnuts: For extra depth of flavor, lightly roast the walnuts before adding them to the dish.
- Add More Fruit: Mix in some fresh berries, such as blueberries or strawberries, for added color and nutrition.
Frequently Asked Questions (FAQs)
1. Can I use full-fat cottage cheese?
Yes, full-fat cottage cheese can be used for a creamier texture, but note that it will increase the calorie count.
2. How do I store leftovers?
If you have leftovers, store the components separately in the refrigerator for up to 2 days and assemble just before eating.
3. Can I make this dish dairy-free?
For a dairy-free version, substitute the cottage cheese with a dairy-free yogurt made from almond or coconut milk.
This Cottage Cheese with Pineapple and Walnuts is a simple yet satisfying snack that provides a perfect balance of protein, healthy fats, and natural sweetness. At just 300 calories, it’s an ideal choice for a nutritious treat that keeps you feeling full and energized.
